Legs have an important role in doing daily activities. So, you need to have strong legs. Legs also function to hold the weight of your body. You need legs for walking, running, etc. However, there are many types of legs. If you have normal legs, your legs should be straight, not bent. However, there are many cases where people have certain problems related to legs. One of the most common cases is bow legs. How to Fix Bow Legs? That is what we will discuss in this article.
What Do Bow Legs Mean?
Before we are talking about How to Fix Bow Legs, I’m going to explain what is bow legs. There are still many people who do not about this condition. Some people call it as genu varum. Some other people call it as O legs because the legs look like O. Anyway, this is a condition where people have legs with outward bend on the long bones of the legs. Actually, this condition is not dangerous because it does not cause any problem but it also depends on the factors. There are any people who have this type of legs and they do not get any problem with their legs. However, it makes you look not good if when you stand near people with normal legs.
After knowing the definition of bow legs, now you need to know who may have this condition of legs. This may happen to anyone. Before we go to the factors that can cause it, you need to know that it can happen to anyone even since he or she is child or baby. Once again, it depends on the factors. However, you should not worry about that because it can be fixed with various methods or ways. Even more, some people do not care about it because it does not cause any problem in doing daily activities.
The Factors of Bow Legs
What are the factors that can cause bow legs? There are many causes that I can mention. The first is genetically factor. This is one of the most common factors that happen. If the parents have experience this, the children also have the high risk of experiencing this. In this case, usually it can be seen from the child even under 3 years old. Actually, the legs can be normal or straight if your children do some exercises to straighten their legs. Sometimes, the legs can also be straight when they grow up.
Besides genetically factor, weight can also affect your legs. In this case, what I mean is overweight or obesity. If you are overweight or even obese, you have the higher risk of bow legs. In fact, legs function to hold or support your body weight when you stand, walk, or run. If your body is too heavy, your tendon or leg bones may break and bent. If this is the factor, you usually will feel painful on your legs especially the knees. So, have to be careful if you are overweight. In addition, overweight can also cause other diseases such as diabetes and even heart disease.
The next factor that often causes genu varum is injury. In this case, the injury is dangerous or serious injuries. There are many cases where people may get serious injuries. For example, a car accident may cause bone break and genu varum. Besides that, falling from an elevated place can also be an example. Even more, there are many conditions where dangerous injuries of legs should be treated by surgery or even amputation. So, you have to be careful to prevent serious injuries especially on legs. The key is that you must be careful anytime and anywhere.
The next bow leg cause is age. It means, when you get older, the bones are getting weaker especially the bones of legs. It is normal because you cannot stay strong in all of your life time. However, you can minimize it so that your leg bones can still support for walking or even running. There are many people who experience leg paralyses. However, some other old people still strong even though genu varum may happen to old people.
Then, if you do often lift too heavy weights, you may also have the higher risk of genu verum. That is why this condition of leg often happens to body builders who often lift too heavy weights every day. Even though doing exercise is very useful for health, however you cannot lift too heavy weight. If you love your bones especially leg bones, you have to lift weight normally. In addition, lifting too heavy weight can cause injury, too including back pain. Anyway, it can be considered as one of the causes of bow legs. So, you have to be careful in doing exercises.
You also need to know that drugs may also belong to bow leg cause. Not all drugs can cause it. There are only some certain drugs that can cause problems on bones of legs. For example, certain drugs can affect the sensitive of touch on legs or other problems on legs such as edema. So, you have to be careful if you want to consume drugs. You have to make sure that the drugs are safe and do not cause any serious problems including for bones of legs.
The last possible cause is disease. There are certain diseases that can the factors that cause genu varum directly. For example is rheumatic. This can cause swelling or inflammation on joints including leg joints. Besides that, hyperurisemia also belongs to the diseases that can cause genu varum. It is the accumulation of too much nerve acid where it can cause the accumulation of crystal on knees so that you will be difficult to walk. That is all the factors that may cause genu varum. So, you have to be careful with those factors above and try to prevent it.
How to Fix Bow Legs with Exercises
If you are interested in bow legs correction exercise for adults, there are many exercises that are recommended to do. The most recommended one is leg strengthening exercise. This exercise functions to strengthen your muscles around the knees. Besides, it also purposes to reduce the strain on joints and tendons as well as fix your bow leg. However, it is only appropriate for you who are slim. Firstly, you should lay flat on a bench or floor and then bend your knees until you can touch your feet. Do this as long as you can and repeat it many times you want. This will be very effective to fix bow leg.
The second exercise that you can do is pilates. This is a kind of exercise that is like yoga. However, they are different. Anyway, it becomes one of the best bow leg treatments. It functions to improve vital muscles, correct posture, realign body and also fix bow leg. To do this exercise, lift your legs while laying on the back. Keep them together and continue lifting your legs up & down fast as they stay very close together. If you do this in routine, your genu varum will be fixed well.
The next exercise to fix genu varum is to do bow legs correction yoga. Yoga is well known as a kind of exercise that functions to improve alignment and flexibility. So, it will be very useful if genu varum happens to you. However, you have to make sure that you do it rightly so that it can correct posture and also straighten your legs well. Firstly, bind the legs together. Then, practice some poses of yoga including forward bend & cow face. It will be very helpful to strengthen the legs and also correct or fix your legs position. In addition, yoga also has some other benefits for mind and brain. So, it is recommended so much to do.
There are many people believe a weakness in adductor muscles in hips may cause deformities like bow leg. If it happens to you, you need to try hip adductor muscles. It can be done easily. It can be done easily. Firstly, sit down in a chair & look at the feet. Start strengthening your muscles by bringing the knees, ankles & toes together. Try sitting with this position to improve your adductor muscle strength. Considering the effectiveness, it becomes one of the best methods of bow leg correction.
Message therapy can also be the next exercise to try. This is recommended for children. So, if genu varum happens to your kids, try this exercise well. To follow this exercise, firstly your child should lay down a knee bend to get the greater support. After that, bend the knee and push it to the chest. To get the best result, it should be done many times. So, you should ask your child to do this exercise regularly. With the right way and regular exercise, it will be helpful to fix genu varum well.
How to Fix Bow Legs with Other Methods
Besides exercise, there are also other methods that you can try to fix genu varum. If you are curious about it, you should pay attention to the following methods. The first way is using vitamin D. As we know, vitamin D relates to bones. So, people who experience deficiency of vitamin D have the higher risk of some diseases or problems for bones such as rickets and bow leg. So, if you want to prevent or treat genu varum, you have to get the greater vitamin D. The best source of vitamin D is the morning sun light. So, let your body exposed by the sun in the morning.
Besides that, there is also a good way in fixing genu varum. This is called as medical leg braces. There are some special leg braces, casts, and shoes that can be used to fix bow leg. However, it is only appropriate for children because it may not work for adults. Therefore, if your children have bow leg, you can consider buying leg braces and ask them to wear it. Medical braces do not only function to fix genu varum but also strengthen the bones of leg. Therefore, it will be very useful for children’s legs.
If you give up with those methods, you can try the last hope. In this case, bow legs correction surgery becomes one of the best ways how to fix bow legs. This is not recommended for children because genu varum that happens to children can still be fixed by other methods besides surgery. So, it is only allowed for adults and if the bowleg is in serious condition. That is why it is only considered as an optional way if there is no other choice anymore. This also requires you to spend more money because it may cost expensively.
Some Advices to Prevent and Bow Legged Correction
Genu varum can be fixed with those methods above. However, preventing is always better than fixing. So, there are many tips that you have to consider if you want to have strong bones and better legs. Firstly, you need to do some exercises especially related to legs regularly. However, you have to make sure that the exercises are not too hard. Besides that, you should also be careful with exercises that relate to lifting weight. Light and easy exercises in routine will be better than hard exercises but not regular.
Secondly, you also change your bad habits. For example, if you usually often do smoking, I suggest you to stop smoking. Besides dangerous for health, smoking can also weaken your leg bones. If you often drink alcohol, you have to stop drinking alcohol. You have to start living healthily such as drinking healthy beverages and eating healthy foods. Then, you also need to control your weight because it is very useful to prevent bow leg.
Lastly, if you find some symptoms or signs of problems on legs, you have to meet a doctor. The symptoms that you have to be careful of include the legs that feel too tired, swollen on legs, cramp too often on legs, leg painful, numb of legs too often, and some other signs. If you find that bow leg happens to you, you can try one of the ways how to fix bow legs above. Hopefully you can fix it well and have a good posture wholly.
How to Fix Bow Legs Without Surgery – My Recomendation
My recommendation for bowed leg treatment without surgery is to follow Bow Legs No More plan. Bow Legs No More is a bow legs correction plan that will allow you to naturally and safely straighten your bow legs or knock knees. The program is very detail on every step you need to do to correct bow legs and knock knees. Learn more about how to fix bow legs Click Here
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